- The first month of the New Year is galloping by and many folks are still sorting out their goals and resolutions for 2021. Hooray for you if you ve already set your goals. For those hesitating to set new fitness goals after having last year s sidetracked by gym closures, it s time to get back in action. Even if your gym is still restricted, there are plenty of ways to get your fitness mojo on in 2021. There are now many online workout classes that can help get you moving and back into shape. The trick is finding the classes that are right for you.
How to add variety to your cardiovascular routine journaltimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from journaltimes.com Daily Mail and Mail on Sunday newspapers.
iAfrica Image: supplied
Share with your network!
As people in the developed world live longer, it is a matter of personal importance and public benefit for seniors to be physically active. Often the belief is that one’s ability to take part in exercise and fitness activities declines as one gets older. However, increasingly, there are more seniors who are proving this wrong and what medical and sports research is showing is that one can be strong and fit at any age.
According to an article published by the American College of Sports Medicine, titled Physical Activity and Function in Older Age: It’s Never too Late to Start!
New research shows benefits of exercising in groups livenews.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from livenews.co.nz Daily Mail and Mail on Sunday newspapers.
What happens to your body when you stop working out? radyonatin.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from radyonatin.com Daily Mail and Mail on Sunday newspapers.