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Staff Dumbbells may be relatively small tools, but their benefits are mighty. According to the American Council on Exercise (ACE), working out with dumbbells not only builds muscle, it can lead to greater levels of muscle activation, increased force production, and enhanced resiliency and elasticity of your muscle tissues. And you can use them for hundreds of exercises, from full-body to functional workouts, even HIIT sessions. Plus, by using them to add resistance to your sessions, you’ll burn more fat than by cardio alone. Not only are they a great strength-training tool, but they can also benefit your running by improving your running economy, increasing the time it takes for you to reach exhaustion, and helping neuromuscular coordination.

United statesAmerican council on exerciseAmerican councilNational academySports medicine certified personal trainerஒன்றுபட்டது மாநிலங்களில்அமெரிக்கன் சபை ஆன் உடற்பயிற்சிஅமெரிக்கன் சபைதேசிய கலைக்கழகம்விளையாட்டு மருந்து சிஇஆர்டிஐஎஃப்ஐஇடி தனிப்பட்ட பயிற்சியாளர்