Jumping Rope vs Running: Which Is Better for Exercise? Amy Marturana Winderl
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Jumping rope vs. running
When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body sweating.
They re also both known for requiring little to no equipment. To run, you just need a good pair of sneakers. To jump rope, you just need, well, a jump rope. Both can be done outside, too, which is a major bonus for anyone looking for a change of scenery and some fresh air. (And doesn t that describe all of us right about now?)
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These are the three most effective abdominal workouts
28 Dec 2020
Gulf Today Report
With the New Year fast approaching, people have begun drawing their resolutions to bring about personal transformation, and a much needed one at that after a cancelled 2020.
Getting fit tops most resolution lists and understandably so, with folks piling on the kilos during the holiday period.
One of the major problem areas for individuals is the belly and finding the right exercise to tone it can seem rather tricky.
However, six-pack abs are not something only attained through long hours spent in the gym. Obtaining a strong core is surprisingly easy, if you know how.
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