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11 brain foods that benefit memory, concentration, and mood INSIDER 2/19/2021 insider@insider.com (Lindsay Kalter,Kailey Proctor) © Photo by Cathy Scola/ Getty Images Brain foods like blueberries and fatty fish can improve cognitive function and memory if eaten regularly. Photo by Cathy Scola/ Getty Images Brain foods are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can get similar brain benefits from eating healthy fats like olive oil and avocados. The foods we eat can significantly affect our mood, emotions, and cognitive abilities. Brain food is a term used to describe the most helpful items to eat and drink for optimal brain health. These foods can help strengthen brain functions such as memory, concentration, and more.

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