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Tips for a Healthier Holiday Season - Alabama Cooperative Extension System

Tips for a Healthier Holiday Season December 15, 2020 3 min read AUBURN UNIVERSITY, Ala. – The holidays bring many of us joy each year. Festive lights, music, reconnecting with loved ones and making family recipes are enjoyed by many. While the holidays present opportunities to throw healthy eating habits out the window, it’s important to remember that having a healthier holiday will most likely result in a better mood, more energy and overall better health.  During the current holiday season, large gatherings are still discouraged by the Centers for Disease Control and Prevention (CDC). However, for those cooking for the ones inside their household, there are still a few USDA tips to help make these celebrations healthier.

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