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80% of Americans Are Deficient in This Mineral That Controls Sugar Cravings © Provided by Eat This, Not That! magnesium Trying to cut down on sugar can be an exercise in white-knuckle willpower, but it s helpful to shift your focus away from what you re not eating to, instead, what you should start incorporating into your diet: magnesium-rich foods. This is especially true if you re craving chocolate, according to Susan Yanovski, MD, co-director in the Office of Obesity Research at the National Institute of Diabetes and Digestive and Kidney Diseases. (Related: 100 Unhealthiest Foods on the Planet.) Because chocolate is high in magnesium, it s been suggested that a deficiency may play a role in these cravings, she says. This is a research area that needs more investigation, but it does present an intriguing possibility in terms of what might be the underlying cause of these cravings.

United statesSusan yanovskiMartha lawderOffice of obesity researchNational institute of diabetesGrocery store items that help you combatCalifornia state universityEat thisObesity researchNational instituteOpen heartCalifornia stateStore items that help you combatஒன்றுபட்டது மாநிலங்களில்அலுவலகம் ஆஃப் உடல் பருமன் ஆராய்ச்சிதேசிய நிறுவனம் ஆஃப் நீரிழிவு நோய்