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If You Crave Chocolate, You Might Not Be Getting Enough of This Mineral | 94 1 ZBQ

By Kate Most people like chocolate. But if you crave it non-stop, there might be a reason . . . Dr. Susan Yanovski is a co-director at the government s Office of Obesity Research. And if you constantly crave chocolate, she says you might not be getting enough of one specific mineral in your diet. Chocolate has a lot of MAGNESIUM in it. So some experts think your body might crave chocolate when you re not getting enough of it from other foods. Up to 80% of Americans don t get enough magnesium in their diet. And when you have chronically low levels, it ups your risk for high blood pressure, heart disease, diabetes, and osteoporosis. And it weakens your immune system.

If You Crave Chocolate, You Might Not Be Getting Enough of This Mineral

By Kate Most people like chocolate. But if you crave it non-stop, there might be a reason . . . Dr. Susan Yanovski is a co-director at the government s Office of Obesity Research. And if you constantly crave chocolate, she says you might not be getting enough of one specific mineral in your diet. Chocolate has a lot of MAGNESIUM in it. So some experts think your body might crave chocolate when you re not getting enough of it from other foods. Up to 80% of Americans don t get enough magnesium in their diet. And when you have chronically low levels, it ups your risk for high blood pressure, heart disease, diabetes, and osteoporosis. And it weakens your immune system.

Here s Why Some People Constantly Crave Chocolate

If you re always eating chocolate, there could be an underlying problem aside from the fact that you just really like to eat chocolate. Now, we all know people who like chocolate. We also know certain people who crave it nonstop. There might be a reason behind why some people constantly crave chocolate. No, it s not because they are pregnant. In fact, it could have to do with something they are lacking in their diet. According to Dr. Susan Yanovski, who is a co-director at the government s Office of Obesity Research, if you constantly crave chocolate, there s a good possibility that you aren t getting enough magnesium in your diet.  She says that up to 80% of people in the U.S. may be deficient in the essential mineral.

If You Crave Chocolate, You Might Not Be Getting Enough of This Mineral - WINDFM

If You Crave Chocolate, You Might Not Be Getting Enough of This Mineral - WINDFM
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