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Online mental health support service sees a 72% rise in people seeking support
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SilverCloud Wales sees 56 % rise in those seeking mental health support in North Wales during pandemic
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Online mental health therapy service sees 56% rise in North Wales during pandemic
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Tips to look after your mind and body during lockdown.
- Credit: Getty Images/iStockphoto
You don’t have to be spiritual to enjoy the benefits of yoga and mindfulness.
From focusing on your breath, taking time to notice your surroundings or stretches to release tension in your body – there are countless physical and psychological benefits.
As the third national lockdown continues, Alexandra Birrell, who has a master s in Mental Health and Psychological therapies and is a trauma sensitive yoga facilitator, gives more tips to look after your wellbeing.
Alexandra Birrell has an MSc in Mental Health and Psychological therapies and is a trauma sensitive yoga facilitator.
7 tips to improve your mental health during lockdown.
- Credit: Getty Images/iStockphoto
For many people, the pandemic has taken a huge toll on their mental health.
From worrying about the health of family and friends, to job loses, financial hardship and anxieties about the future, it can be an overwhelming time - made worse by the third national lockdown.
Alexandra Birrell, who has an MSc in Mental Health and Psychological therapies, gives 7 tips to improve your well-being and make the next few months a little easier.
Do one activity per day that gives you a sense of relaxation or enjoyment.