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Low intake of vital fatty acids in children: ICMR-NIN

Fish consumption frequency quite low, says study Scientists at the ICMR-National Institute of Nutrition (NIN) have found out that there is a low intake of the essential ‘omega-3 PUFA’ or poly-unsaturated fatty acids in the dietary sources among healthy children in Hyderabad though about 80% of them have been consuming fish. Nuts, oil seeds, sea food apart from fish are rich in omega-3 PUFA, and the key for normal metabolism and functions of the body. In a study done on 625 healthy children aged between 7 and 13 years, selected from five different schools, the scientists realised fish consumption frequency was quite low (only 100g once in a month) and most of them were consuming fresh water fish while only

Which dietary supplements can help prevent COVID-19?

Which dietary supplements can help prevent COVID-19?
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Eating This Type of Fish Could Reduce Your COVID Risk, Study Suggests

Eating This Type of Fish Could Reduce Your COVID Risk, Study Suggests © Provided by Eat This, Not That! fish A big part of COVID-19 prevention is ensuring your immune system is in the best possible shape to fight off infection that way, even if you do get the novel coronavirus, you re much less likely to have serious complications compared to someone with a weakened immune system. Tamping down inflammation is a key part of that strategy, and in terms of what can give you a dietary boost in the right direction, a recent study suggests you may want to load up on fatty fish. (Related: 100 Unhealthiest Foods on the Planet).

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