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David Jaewon Oh New research suggests 99.8 percent of people experience some level of pain during a marathon, with 80 percent experiencing an intense level. This may be due to injuries, hilly training routes, or high-intensity efforts during training could have carried over to the race day. To mitigate pain during a marathon, embrace low-intensity, steady-state running and recovery during training, and don’t be afraid to slow down or stop to stretch during the race itself. If you’ve ever run a marathon or honestly, even if you haven’t you know how taxing it can be on your body. During a long-distance race like this, the majority of participants experience some level of pain. In fact, a recent study suggests only 0.2 percent people don’t report any pain.

United statesKourtney thomasElizabeth millardelizabeth millardPatrick oconnorUniversity of georgiaActive livingPatricko connorZoom pegasusAir zoom pegasusAdizero bostonMillardelizabeth millardஒன்றுபட்டது மாநிலங்களில்கோர்ட்னி தாமஸ்பேட்ரிக் ஒக்கொன்னோர்பல்கலைக்கழகம் ஆஃப் ஜார்ஜியாசெயலில் வாழும்