Spinach, Cabbage And More: 5 Vitamin And Mineral-Rich Leafy Vegetables To Add To Your Daily Diet
Unlock the secret goodness of leafy vegetables by eating these 5 vitamin and mineral -rich leafy vegetables
Priyaja Bakshi
Read Time: 3 min
Benefits of eating leafy greens
Remember how our mothers used to force us to finish the palak sabzi on our plate? We understand you must have hated it, but have you ever wondered why our parents forced us to eat our greens? Well, it s because those leafy greens are nutrients and replete with goodness. Leafy vegetables are low in calorie; therefore, one may indulge in spinach, cabbage, lettuce etc without any guilt. Besides, they are also packed with vitamin K, magnesium, calcium and other essential nutrients that are known to benefit our overall health. Let s find out how leafy vegetables benefit out health.
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How Many Eggs Can You Safely Eat In Day? Expert Reveals The Answer How Many Eggs Can You Safely Eat In Day? Expert Reveals The Answer Eggs are weight loss-friendly. These are loaded with protein and can keep you full for longer. But how many eggs you should eat in a day? Read here to know the answer.
Eating to many eggs in a day may negatively affect your health
Highlights
A hard boiled egg contain very few calories
You can safely consume 2 eggs in a day, says expert
Eggs are power-packed with essential nutrients. It is often said that eggs should be your best friend when trying to lose weight. These are loaded with protein and are filling, keeping you full for longer. Consuming eggs for breakfast often keeps you full till lunch. A medium-sized hard-boiled egg is also low in calories. Many also choose it as an evening snack or include it to their post-workout meal. But consuming too many eggs in a day can be harmful to your health. To understand how many eggs you can saf