/PRNewswire/ The 32nd GMA will be held on August 21, 2021 (Sat.), upon careful consideration by the organizers, at the Taipei Music Center. The host for the.
One study sought to identify the impact of different lifestyle interventions on visceral fat.
The study included 97 obese and overweight people with a low socioeconomic status in an eight-month lifestyle intervention.
Anthropometric (muscle, bone, and body fat), fitness and nutritional tests were assessed.
The key finding was that eating the recommended daily portions of fruit, gaining strength in the legs and gaining flexibility are factors predictive of a lower visceral fat index .
How to lose visceral fat: Eating fruit, gain strength in legs and flexibility can help (Image: Getty Images)
The researchers also found being older than 45 and eating the recommended weekly portions of cereals and meats, fat and processed meats increased the visceral fat index.
Gyms adapting to business during COVID-19
Members at River Valley Club in Lebanon wear masks during a group class. Courtesy River Valley Club
Published: 2/6/2021 1:07:20 PM
When the coronavirus pandemic is in the rearview mirror, Justin Miner, owner of Gain Strength and Conditioning in Portsmouth, will look back and be thankful.
He, like everyone else, has been heartbroken about all the lives lost, businesses affected and families that are struggling. But in the middle of the pandemic unpredictability that is now nearing a full year, Miner has been able to quell a little of the chaotic nature of his business.
Prior to closing in mid-March, Gain – which customizes small-group workouts for its members – had an “open” schedule for those who came to work out. There were reservations but they often overlapped and there was little accountability if a member came late.