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Updated Apr 07, 2021 | 21:43 IST
While all vitamins and minerals in their prescribed amounts are vital to good health, Vitamin B12 is among the essential vitamins that your body needs to stay healthy and function better. Vitamin B12 | Photo Credit: iStock Images
Key Highlights
Vitamin B 12 helps regulate your nerve cells’ function and plays an important role in DNA synthesis and red blood cell formation.
Vitamin B12 is an essential nutrient that your body can’t produce internally and must acquire from your diet, supplements like B12 drops, capsules, and injections.
Now nutritionists and doctors have put the spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12.
05 Apr 2021 - 18:01
The Peninsula
Doha: The Lancet Commission 2020 report on ‘Dementia prevention, intervention, and care’ has estimated that the number of dementia cases worldwide could be reduced by 40% if 12 risk factors for the condition could be fully eliminated.
Hamad Medical Corporation’s (HMC) National Dementia Risk Reduction team is working to raise public awareness of 12 modifiable risk factors that have been identified as potentially having a significant impact on a person’s overall health and their propensity for getting some form of dementia later in life. The risk factors include less education in early life. Hearing loss, Traumatic brain injury, Hypertension as well as Diabetes and Obesity in middle life. Smoking, Depression, Social isolation, physical inactivity, harmful use of alcohol and air pollution make up the remaining risk factors.
Study finds drinking beetroot juice promotes healthy ageing ANI | Updated: Apr 04, 2021 18:46 IST
Washington [US], April 4 (ANI): The findings of a recent study suggest that drinking beetroot juice promotes a mix of mouth bacteria that are associated with healthier brain function and blood vessels.
The findings of the study were published in the journal Redox Biology .
Beetroot - and other foods including lettuce, spinach, and celery - are rich in inorganic nitrate, and many oral bacteria play a role in turning nitrate into nitric oxide, which helps to regulate blood vessels and neurotransmission (chemical messages in the brain).
Older people tend to have lower nitric oxide production, and this is associated with poorer vascular (blood vessel) and cognitive (brain) health.
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