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Health benefits of ash gourd juice and what juices to sip or skip this winter

Called the wax gourd, winter gourd, ash pumpkin — petha, the humble vegetable is clawing its way up the popularity charts with all those who want to up their immunity levels. But read this article before drinking up
Shweta Shah Pratiksha Kadam Kokilaben Dhirubhai Ambani Jindal Naturecure Institute Jindal Naturecure Kokilaben Dhirubhai Ambani Hospital Navi

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Beetroot co-supplementation synergistically enhances exercise performance, review finds

A new systematic review observes that combining beetroot juice (BJ) with nutritional supplements, including caffeine, nitrate (NIT), and citrulline (CIT), may provide a synergistic effect to improve exercise performance.
Elida Ferrada Contreras Carlos Jorquera Aguilera Fernando Rodr Romina Bonomini Gnutzmann Norman Macmiilan Kuthe Australian Institute Of Sport

Beetroot co-supplementation synergistically enhances exercise performance, review finds

A new systematic review observes that combining beetroot juice (BJ) with nutritional supplements, including caffeine, nitrate (NIT), and citrulline (CIT), may provide a synergistic effect to improve exercise performance.
Romina Bonomini Gnutzmann Fernando Rodr Elida Ferrada Contreras Carlos Jorquera Aguilera Norman Macmiilan Kuthe Australian Institute Of Sport

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