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Low-quality plant-based diets may spoil potential health benefits

Low-quality plant-based diets may spoil potential health benefits Plant-based diets have grown in popularity due to their perceived health-promoting benefits, but many studies on the topic have shown inconsistent results. That inconsistency may be caused by the composition of these diets, according to a new study, which linked high-quality plant-based eating protocols with protection against certain types of stroke. For the purposes of this study, the researchers considered plant-based diets to be ones that primarily revolve around plant foods while excluding most animal products. Vegetarians fell into a different category, one classified as consuming no more than one serving of fish or meat each month.

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