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Best You: Students learn mindfulness, meditation in Brebeuf class
Students of all ages at Brebeuf Jesuit Preparatory School can choose to take the course that teaches ways to cope with stress, emotions and thoughts. Author: Anne Marie Tiernon Updated: 5:54 PM EST March 10, 2021
INDIANAPOLIS So many students signed up for a new class on mindfulness and meditation at Brebeuf Jesuit Preparatory School that the administration quickly added a second offering.
It s an elective class with credit and it s open to all grade levels. The focus is providing students with skills to cope with stress, emotions and thoughts and create a mindset where they can be their best.
Some call the start of a New Year a new beginning. Blank pages. Fresh canvas.
The reality is the turn of a calendar page into 2021 simply marks the man-made passage of time. Nothing is true today that was false on Dec. 31, 2020. We cannot check our problems and challenges at the door of the old year as we enter the new one.
If I have learned anything in my near 60 years on this Earth, the continuance of time and its ongoing issues are are incontrovertible facts. Â
My talented colleague, Katie Ellington, offered a wonderful year-in-review earlier this week, a piece that revealed the huge, caring hearts of this community, allowing us to weather the storm of the past 12 months together.