Heading to the Beach This Summer? Take Your Runs to the Sand for Extra Benefits Samantha Lefave, Lisa Jhung
When Kyra Oliver heads out for her morning run, she usually opts for a paved route. But once or twice a week, the San Diegan heads toward the beach instead, where she watches the sun rise and listens to the waves crash as the miles tick by. Running on the sand helps Oliver clear her mind, but it also supplements her training for marathons and 50-mile trail races.
“It works different muscles and requires a different focus for me,” Oliver tells
Tweed Heads
Mark and Delma Tronson’s relocated to Tweed Heads in December 2005 – as Chairman of Well-Being Australia. He coordinated respite for the AIS SE Qld Sport Units athletes with the Domain Resort at Cabarita, Tweed Coast.
Dr Mark Tronson bought the young writer ministry into fruition in 2008 in conjunction with Christian Today – an online international daily Christian News and Comment. Today there are 110 young people (18-30) who write a monthly Comment column from Australia, New Zealand and Internationals.
He was the Australian Olympic Chaplain in 1984 and subsequently appointed the Olympic chaplains and in 2000 IOC Vice President Kevan Gosper AC sent Dr Tronson to the IOC in Lausanne Switzerland to assist staff develop the Transfer of Knowledge of Religious Services for Olympic Host Cities.