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Eating at least six portions of fruit and vegetables every day can reduce your stress levels and makes you less tense than those who avoid their greens, study shows. Researchers from Australia s Edith Cowan University examined the link between fruit and vegetable intake and stress levels of more than 8,600 people aged 25 to 91.  They found that those who consume at least 470g (16.5oz) of fruit and vegetables every day had 10 per cent lower stress levels than those who consumed under 230g (8oz). According to the NHS an average adult portion of fruit or vegetables is 80g (2.8oz), so the study found you d need about six daily portions to reduce stress. 

United kingdomSimone radavelli bagatiniAustralia edith cowan universityEdith cowan universityஒன்றுபட்டது கிஂக்டம்ஆஸ்திரேலியா எடித் கோவன் பல்கலைக்கழகம்எடித் கோவன் பல்கலைக்கழகம்