How many meals do we need daily to lose weight?
Getting fitness advice from Instagram and Youtube is not the best solution. So many of us get suckered into the hypes and new trends that “one trainer” may promote, while another will bash.
You just never know what is right and wrong, especially when it comes to diet. How many times have you heard eating more, smaller and frequent meals is better for fat loss? Or maybe you are set in your ways that 2-3 is the gold standard and it shouldn’t be done any other way.
What gives? Who is right and what should I believe?
Mercer Island MD: New study may prove coffee before exercise burns fat
For those looking to get rid of the excess weight they may have gained during the pandemic, how about a cup of coffee? A new study seems to point to positive results. Mercer Island MD Dr. Gordon Cohen joined Seattle’s Morning News to discuss how it works.
“There is a new study out in the Journal of International Society of Sports Nutrition, and it’s about coffee now. The interesting thing about it is that this study suggests that if you drink coffee before exercise it may help you actually burn more fat. And it’s sort of interesting because this concept about the relationship between caffeine and exercise has been known for a long time,” he said.