Page 28 - இதழ் ஆஃப் தி அமெரிக்கன் இதயம் சங்கம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Casey A. Cass/University of Colorado Strength training is a well-established way to boost the capabilities of the body s many muscle groups, and the same may well be true of those that facilitate breathing. A new study has provided the strongest evidence yet that a daily practice designed to strengthen breathing muscles can lower blood pressure and improve vascular health, just as effectively or perhaps even more so than aerobic exercise. The research was carried out at the University of Colorado (UC) Boulder and centers on a type of breathing exercise known as High-Resistance Inspiratory Muscle Strength Training (IMST). This first emerged in the 1980s as a therapy for critically ill patients with respiratory disease, and tasks subjects with inhaling harshly through a handheld device that offers resistance by sucking air in the opposite direction.

United statesDaniel craigheadUniversity of colorado uc boulderUniversity of colorado boulderJournal of the american heart associationAmerican heart associationBlood pressureஒன்றுபட்டது மாநிலங்களில்டேனியல் க்ரைகிேஆட்பல்கலைக்கழகம் ஆஃப் கொலராடோ அக் கற்பாறைபல்கலைக்கழகம் ஆஃப் கொலராடோ கற்பாறைஇதழ் ஆஃப் தி அமெரிக்கன் இதயம் சங்கம்அமெரிக்கன் இதயம் சங்கம்இரத்தம் ப்ரெஶர்