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Make Heart Health Part of Your Self-Care Routine

Share this article Share this article MISSION, Kan., Feb. 1, 2021 /PRNewswire/  (Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Photo courtesy of National Heart, Lung, and Blood Institute Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk, according to the National Heart, Lung, and Blood Institute (NHLBI). People with poor cardiovascular health are also at increased risk of severe illness from COVID-19.

Diabetes during pregnancy linked to heart disease risk

Diabetes during pregnancy linked to heart disease risk ​ By IANS | Published on ​ Mon, Feb 1 2021 18:21 IST | ​ 0 Views How to prevent stretch marks during pregnancy. Image Source: IANS News New York, Feb 1 : Expecting mothers, take note. A new study indicates that diabetes during pregnancy may increase the risk of heart disease. The study suggests that women with a history of diabetes during pregnancy (gestational diabetes) are twice as likely by mid-life to develop calcium in heart arteries a strong predictor of heart disease even if healthy blood sugar levels were attained many years after pregnancy. We were surprised to discover that women with a history of gestational diabetes are at a significantly greater risk of heart artery calcification, even if they maintain normal blood sugar levels after pregnancy, said co-author Erica P. Gunderson from Kaiser Permanente in California, US.

Exercise-based Cardiac Rehab Benefits Stroke Survivors

Exercise-based Cardiac Rehab Benefits Stroke Survivors by Colleen Fleiss on  February 1, 2021 at 11:24 PM In stroke survivors, aerobic-exercise based cardiac rehabilitation program significantly improved their ability to transition from sitting to standing and how far they could walk during a six-minute walking test, stated a new research published today in the Journal of the American Heart Association, an open-access journal of the American Heart Association. Cardiac rehabilitation is a structured exercise program prevalent in the U.S. for people with cardiovascular disease that has been shown to increase cardiovascular endurance and improve quality of life. Despite many similar cardiovascular risk factors, stroke is not among the covered diagnoses for cardiac rehab. Physical inactivity is common among stroke survivors, with more than 75% of all U.S. patients who survive a stroke not receiving the guideline-recommended amount of exercise (150 minutes of mo

This Midwife Is Giving Pregnant Black Women The Health Care They Deserve

U.S. Edition Around eight months into her pregnancy, Kiki Jordan felt disappointed in the prenatal care she’d been receiving at a nearby hospital. “As a Black woman, I didn’t feel like I was really seen,” Jordan, who is based in Oakland, California, told HuffPost. “I didn’t feel like I was being listened to. I was seeing a different provider every time I went in for my prenatal visits. I knew that I wasn’t going to know who would deliver my baby. I had these very short 15- to 30-minute visits, and there was no one speaking to me.”

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