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Secret Exercise Tricks for Slowing Down Aging Secret Exercise Tricks for Slowing Down Aging It s a sad truth is that as we get older, it becomes harder to maintain so much of what we took for granted in our youth. The ability to eat and drink whatever we want, to bounce back quickly from a poor night of sleep, and to maintain our muscle mass with far less effort are just a few of the factors that, if you don t change in your 30s, 40s, and beyond, will catch up to you. Although we can t turn back the clock, we can definitely slow down the aging process by rethinking our lifestyles, and the surest ways to do so are to adopt a diet rich in fruits, vegetables, lean proteins, to get enough water and sleep daily, and to exercise regularly.

United kingdomJournal of sports sciencesSports sciencesBritish journalSports medicineSecret exercise trickFlatter abs afterஒன்றுபட்டது கிஂக்டம்இதழ் ஆஃப் விளையாட்டு அறிவியல்விளையாட்டு அறிவியல்பிரிட்டிஷ் இதழ்விளையாட்டு மருந்து