Increase protein intake to stay healthy
With hectic lifestyles, meeting deadlines, erratic work hours, nutrition intake is severely impacted. Hence, lifestyle diseases like diabetes, hypertension etc are on the
| 24 July 2021 1:32 AM GMT
NEW DELHI: With hectic lifestyles, meeting deadlines, erratic work hours, nutrition intake is severely impacted. Hence, lifestyle diseases like diabetes, hypertension etc are on the rise and it s time to face some hard facts, says an Indian nutrition expert.
The latest survey by the Indian Market Research Bureau (IMRB) to ascertain the levels of protein deficiency and awareness about protein in India showed 73 per cent of urban rich are protein deficient with 93 per cent of them unaware about their daily protein requirements. In fact, despite the urban populace eating poultry products as a source of animal protein, India s consumption of poultry meat products remains one of the lowest in the world at less than 4 kg per capita for poultry wh
Increase protein intake to stay healthy
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Indians Have Finally Started Adding Proteins to Their Diet: Survey by Hannah Joy on May 24, 2021 at 5:23 PM
Consuming protein-rich foods has significantly increase during the Covid-19 pandemic
The recommended dietary allowance of protein for an average Indian adult is 0.8 to 1 gm per kg body weight
Including chicken and eggs in your daily diet provides high-quality protein, vitamins and minerals
Indians are known to be protein deficient. However, it was found that there was an increased consumption of foods rich in protein during the Covid-19 pandemic.
In the last one year, demand for poultry, chicken and eggs among other things, has significantly gone up. Rough estimates suggest that consumption of protein-based food items including poultry has risen by 15 percent.