Gut restoration program can improve digestion and cognition; here s how one can adopt microbiome diet The world we live in is full of microorganisms, so it’s natural that our body is home to some of them too Image by mohamed Hassan from Pixabay
The world we live in is full of microorganisms, so it’s natural that our body is home to some of them too. Human bodies carry millions of bacteria, fungi, and viruses which together create a microbiome, especially in the guts or intestines. While many of these microorganisms are associated with diseases, the majority of the ones your gut naturally supports are actually crucial for the proper functioning of the digestive system, the immune system, and even the nervous system.