Eat Smart Expert Ruth Houston was a guest on Frankie Boyer’s Holistic Talk Radio Show on WCRN this week.One of the “Eat Smart” tips Ruth shared with Frankie’s audience was “Eat more slowly instead of rushing through your meals.”“Most people have never given any thought to the fact that their
FREE Tip Sheet on How to Slow Down Your Eating Speed From:
If you d like to lose weight, eating more slowly can help you reach your weight loss goals.Â
The slower you eat, the fewer calories you ll consume because the less food you ll eat in one sitting. The less you eat, the less you ll weigh. People rarely associate eating slowly with weight loss, says Eat Smart Expert Ruth Houston. Yet eating slowly is one of the easiest ways to lose weight.  One study found that just by eating more slowly, a person could eliminate enough calories from their diet to lose as much as 20 pounds in a year.
Carbs make you fat
This generalisation has eroded our basic understanding of how carbs function. “Carbs have the same energy value as proteins and only half the fat, so on their own, they can never make you pack the pounds,” says Bengaluru-based food scientist Juhi Parmar. ‘Good-carbs’ are indispensable. These are whole grains, vegetables, beans and legumes, nuts, and seeds.
Watch your calories
Counting calories has emerged as one of the most damaging trends. According to nutrition and exercise science expert and author Rujuta Diwekar, calories are just one part of the multi-factorial equation. It is the nutritional component of food that matters most. Fat accumulates because everybody has a different metabolic response to the food they eat. Also, standardising calorific intake 2,500 for men and 2,000 for women is fallacious.
Solar Eclipse 2020: Date, Time Of Surya Grahan, Food Myths, Do s and Don t s
Solar Eclipse 2020: Date, Time Of Surya Grahan, Food Myths, Do s and Don t s
Solar Eclipse or Surya Grahan on December 14: Sky gazers have another reason to rejoice because of the total solar eclipse that is scheduled soon.हिंदी में पढ़ें
Highlights
This solar eclipse in December 2020 would be a total solar eclipse
Solar eclipse is often riddled with many dietary myths
A lunar eclipse is often followed by a solar eclipse. After the penumbral lunar eclipse that took place on 30th November, skygazers have another reason to rejoice because of the total solar eclipse that is scheduled on 14th December 2020. Solar eclipse occurs when the sun, moon and earth are in one line, in exactly that order. When this happens, moon obstructs a part of Sun s light from reaching to earth. The eclipse would not be visible in India. Parts of Argentina and Chile will be able to view the eclipse, if
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