Updated Mar 09, 2021 | 15:53 IST
Our ancestors used the adage An apple a day can keep the doctor away” often. Eating nourishing foods that are rich in certain vitamins can help your immunity and our health benefits from what we eat. Food sources of vitamins: Boosting your immunity naturally | Photo Credit: Times Now
Key Highlights
Vitamin B6 is vital to supporting biochemical reactions in the immune system.
Vitamin E is a powerful antioxidant that helps the body fight off infection.
It s been over a year since the world experienced the full force of a pandemic. Now more than ever, it s important that your immune system holds up while the vaccination programmes being deployed across the globe cover more ground. The
Grapefruit has the rare high-level combination of zinc and vitamin C, two immune-boosting compounds to harness now. The reddish-pink citrus fruit is loaded with powerful antioxidants in the pulp, the peel, and the juice, delivering a hefty dose of essential nutrients and vitamins to strengthen your immunity and lower your risk of disease. But, before you go ahead and bite into a bitter, juicy grapefruit, consult your doctor or health care provider to make sure the compounds in grapefruit don’t interfere with your medication like statins.
Several studies suggest that grapefruit is extremely potent and promotes natural weight loss, helps build a strong immune system, and reduces insulin resistance. Studies have shown that eating grapefruit may potentially reduce the risk of diabetes as well as kidney stones.
Getty Images
Grapefruit has the rare high-level combination of zinc and vitamin C, two immune-boosting compounds to harness now. The reddish-pink citrus fruit is loaded with powerful antioxidants in the pulp, the peel, and the juice, delivering a hefty dose of essential nutrients and vitamins to strengthen your immunity and lower your risk of disease. But, before you go ahead and bite into a bitter, juicy grapefruit, consult your doctor or health care provider to make sure the compounds in grapefruit don’t interfere with your medication like statins.
Several studies suggest that grapefruit is extremely potent and promotes natural weight loss, helps build a strong immune system, and reduces insulin resistance. Studies have shown that eating grapefruit may potentially reduce the risk of diabetes as well as kidney stones.