What is the healthiest BBQ food?
Ro explains: “A barbecue is one of the culinary highlights of the British summer. Enjoying our food is paramount but it can be useful to understand the nutritional profile behind the food we choose, and the impacts these choices may have on health.”
“When considering which barbecue food is best from a health viewpoint, there are a few key aspects to look for. If you eat red and processed meats, such as sausages, portion size is key. NHS Choices recommends that when habitually consuming red meat to try to aim for below 70g per day. The World Cancer Research Fund suggests limiting red meat intake to three times per week, and to consume no more than 350-500g in total.”
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