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Published July 9, 2021, 10:00 AM Practicing mindfulness to combat stress contributes to better emotional control, improved health, increased resilience, enhanced productivity, and healthier relationships with others. On the seventh episode of TAYO Naman! (Tulong, Alaga, Yakap at Oras para sa mga Tagapagtaguyod ng Edukasyon), a webinar series of the Department of Education (DepEd) and Globe, speaker Carolyn Tongco advised educators that one way to manage stress, aside from asking for professional help, is through the practice of mindfulness. Tongco is a Consultant Art Therapist of the Philippine Mental Health Association member, Creative Director at Creative Passion Path, and a registered Expressive Art Consultant/Educator (REACE).

Tacloban cityJon kabat zinCarolyn tongcoShiela leePatricia anne garciaErwin bucuRandie salongaOrganizational developmentMental healthUnited nations sustainable development goalsSenior education program specialist estrella gonzalesEmployee welfare divisionBureau of human resourceDeped disaster risk reduction management servicesPhilippine mental health association incDeped school division of cavite city