21 Simple Pleasures to Enlighten a Gloomy Day
Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to?
The best solutions aren’t hidden away in some far-off destination where we can only access them for a week or two. In fact, they are often right under our noses! We are just too caught up in busyness, distraction, and exhaustion to notice.
Here are 21 simple pleasures you can easily treat yourself to without the plane ticket!
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Want to Improve Your Performance on the Bike? Hop in a Sauna Bicycling 12/17/2020 Selene Yeager © constantgardener - Getty Images Feel yourself slogging through sweltering rides? Sauna bathing can help improve your workouts, as well as offer some health benefits, too.
People have basked in hot saunas for recreation and relaxation for thousands of years. Now, a research roundup published last year in
Mayo Clinic Proceedings shows that “sauna bathing” is more than just a good way to chill while you sweat: Many sauna benefits are in fact the same health benefits that you get from exercising.
That’s because a sauna tricks your body into responding the same way it does when you’re working out, potentially leading to a whole cascade of physiological changes that can help protect your body from a bunch of chronic diseases, the researchers believe.