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Mirrorlights: Whole grains: key to a healthier life

Mirrorlights: Whole grains: key to a healthier life Mirrorlights: Whole grains: key to a healthier life Updated: Jul 20, 2021, 06:19 IST . Researchers through their recent study found that adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half of serving per day. Published in the Journal of Nutrition, the study by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University examined how whole- and refined-grain intake over time impacted five risk factors of heart disease: Waist size, blood pressure, blood sugar, triglyceride, and HDL (“good”) cholesterol.

United statesHuman nutrition research center onTufts universityJean mayerNutrition research centerஒன்றுபட்டது மாநிலங்களில்மனிதன் ஊட்டச்சத்து ஆராய்ச்சி மையம் ஆன்டஃப்ட்ஸ் பல்கலைக்கழகம்ஜீன் மேயர்ஊட்டச்சத்து ஆராய்ச்சி மையம்

Whole grains consumption associated with smaller increases in waist size, blood sugar, BP: Study

Whole grains consumption associated with smaller increases in waist size, blood sugar, BP: Study
aninews.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aninews.in Daily Mail and Mail on Sunday newspapers.

United statesCaleigh sawickiNicola mckeownNutritional epidemiology teamDorothyr friedman school of nutrition scienceTufts universityJean mayerNutrition research centerFramingham heart study offspring cohortDietary guidelinesNutrition scienceஒன்றுபட்டது மாநிலங்களில்நிகோலா மகெயொந்டஃப்ட்ஸ் பல்கலைக்கழகம்ஜீன் மேயர்ஊட்டச்சத்து ஆராய்ச்சி மையம்

Whole grains consumption association with BP, sugar

Whole grains consumption association with BP, sugar
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The #1 Food to Eat for Better Heart Health, According to Research

The #1 Food to Eat for Better Heart Health, According to Research EatingWell 4 hrs ago © Provided by EatingWell roasted-red-pepper-spinach-feta-pasta File this news under the best thing since sliced bread : Yes, you can eat carbs and be healthy. In fact, a specific kind might just be the best ingredient in the overall recipe for a heart-healthy diet. Eating more whole grains is linked to lower risk for cardiovascular disease, and new research proves that people who consume more whole grains can also reduce heart health risk factors before they develop into more severe disease. (These risk factors and early signs include waist circumference, blood pressure, blood sugar, plus levels of fasting high-density lipoprotein good cholesterol and triglycerides, by the way. You can read more about that here.)

United statesCaleigh sawickiNicola mckeownCenters for diseaseNutritional epidemiology teamJournal of the american college cardiologyWorld health organizationBlood instituteNational heartDisease controlAmerican collegeFramingham heart studyEatingwell callingJean mayerNutrition research centerTufts university

Whole Grains May Lower Risk for Heart Disease in Older Adults

Whole Grains May Lower Risk for Heart Disease in Older Adults
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Tufts universityUnited statesCaleigh sawickiNicola mckeownDont eat much wholeDietary guidelinesFramingham heart study offspring cohortWhole grains reduce fat surroundingNutrition research centerடஃப்ட்ஸ் பல்கலைக்கழகம்ஒன்றுபட்டது மாநிலங்களில்நிகோலா மகெயொந்உணவு வழிகாட்டுதல்கள்ஃப்ரேமிங்ஹாம் இதயம் படிப்பு சந்ததி கூட்டுறவுஊட்டச்சத்து ஆராய்ச்சி மையம்