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Page 7 - ஊட்டச்சத்து ஊட்டச்சத்துக்கள் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Less inflammation with a traditional Tanzanian diet than with a Western diet

Urban Tanzanians have a more activated immune system compared to their rural counterparts. The difference in diet appears to explain this difference: in the cities, people eat a more western style diet, while in rural areas a traditional diet is more common. A team of researchers believe that this increased activity of the immune system contributes to the rapid increase in non-communicable diseases in urban areas in Africa.

Humans evolved to be the water-saving ape

 E-Mail DURHAM, N.C. When you think about what separates humans from chimpanzees and other apes, you might think of our big brains, or the fact that we get around on two legs rather than four. But we have another distinguishing feature: water efficiency. That s the take-home of a new study that, for the first time, measures precisely how much water humans lose and replace each day compared with our closest living animal relatives. Our bodies are constantly losing water: when we sweat, go to the bathroom, even when we breathe. That water needs to be replenished to keep blood volume and other body fluids within normal ranges.

Does a vegan diet lead to poorer bone health?

The vegan diet is on trend. How this type of diet affects health is the subject of scientific studies. In a new study from the German Federal Institute for Risk Assessment (BfR), the bone health of 36 vegans as well as 36 people following a mixed-food diet was determined with an ultrasound measurement of the heel bone. The result: on average, people following a vegan diet had lower ultrasound values compared to the other group. This indicates poorer bone health.

Custom diets are essential to mental health, new research shows

 E-Mail BINGHAMTON, NY Customized diets and lifestyle changes could be key to optimizing mental health, according to new research including faculty at Binghamton University, State University of New York. There is increasing evidence that diet plays a major role in improving mental health, but everyone is talking about a healthy diet, said Begdache, an assistant professor of health and wellness studies at Binghamton University and co-author of a new paper in Nutrients. We need to consider a spectrum of dietary and lifestyle changes based on different age groups and gender, she said. There is not one healthy diet that will work for everyone. There is not one fix.

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