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Folic acid is becoming the vitamin of the moment. Best known as a supplement for pregnant women to prevent birth defects in their unborn child, research has now linked it to reducing the risk of a host of health problems, including dementia, and experts say we should all raise our daily intake. A review of studies in the journal Nutrients, published in June, found that taking a regular folic acid supplement reduced levels of inflammation, which lies at the root of chronic conditions including heart disease, type 2 diabetes and arthritis. Another study earlier this year published in the Quarterly Journal of Medicine suggested getting enough folic acid also helps the body break down homocysteine, a compound made when proteins are digested high levels are linked to damaged blood vessels, reduced blood flow and a higher risk of heart attack or stroke.

United kingdomClare thornton woodUnited kingdom national dietScientific advisory committee on nutritionBritish dietetic associationDepartment of healthUniversity of aberdeenRoyal college of obstetriciansQuarterly journalNational dietNutrition surveyUnited kingdom chief medical officersRoyal collegeBritish dieteticUnited kingdom governmentScientific advisory committee