Health Fusion: Plant-based sources of iron
In this episode of the NewsMD podcast, Health Fusion, host Viv Williams explores sources of dietary iron in plant-based foods. She also explains why iron is essential for good health and ways to boost the body s absorption of it. Written By: Vivien Williams | ×
Iron is a mineral that s essential for good health. The Centers for Disease Control and Prevention s website says that iron helps move oxygen around in your body and helps your organs and muscles function. If you don t get enough iron in your diet, you may be at risk of developing iron-deficient anemia. Symptoms include fatigue, dizziness, weakness, cold hands and feet, brittle nails and PICA, which is the desire to eat clay, chalk, starch, ice or gravel. If you have any symptoms, consult your health care provider to see if you have iron-deficient anemia. Plus, there are other health concerns that could cause similar symptoms.
Health Fusion: Plant-based sources of iron
In this episode of the NewsMD podcast, Health Fusion, host Viv Williams explores sources of dietary iron in plant-based foods. She also explains why iron is essential for good health and ways to boost the body s absorption of it. Written By: Vivien Williams | ×
Iron is a mineral that s essential for good health. The Centers for Disease Control and Prevention s website says that iron helps move oxygen around in your body and helps your organs and muscles function. If you don t get enough iron in your diet, you may be at risk of developing iron-deficient anemia. Symptoms include fatigue, dizziness, weakness, cold hands and feet, brittle nails and PICA, which is the desire to eat clay, chalk, starch, ice or gravel. If you have any symptoms, consult your health care provider to see if you have iron-deficient anemia. Plus, there are other health concerns that could cause similar symptoms.
In this episode of the NewsMD podcast, "Health Fusion," host Viv Williams explores sources of dietary iron in plant-based foods. She also explains why iron is essential for good health and ways to boost the body's absorption of it.
Health Fusion: Plant-based sources of iron
In this episode of the NewsMD podcast, Health Fusion, host Viv Williams explores sources of dietary iron in plant-based foods. She also explains why iron is essential for good health and ways to boost the body s absorption of it. Written By: Vivien Williams | ×
Iron is a mineral that s essential for good health. The Centers for Disease Control and Prevention s website says that iron helps move oxygen around in your body and helps your organs and muscles function. If you don t get enough iron in your diet, you may be at risk of developing iron-deficient anemia. Symptoms include fatigue, dizziness, weakness, cold hands and feet, brittle nails and PICA, which is the desire to eat clay, chalk, starch, ice or gravel. If you have any symptoms, consult your health care provider to see if you have iron-deficient anemia. Plus, there are other health concerns that could cause similar symptoms.
In this episode of the NewsMD podcast, "Health Fusion," host Viv Williams explores sources of dietary iron in plant-based foods. She also explains why iron is essential for good health and ways to boost the body's absorption of it.