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While not as intensive as running and other forms of cardio exercise, the simple act of walking yields numerous benefits, from improved circulation to boosting your immune system and your overall mental state of mind.
We intuitively know that walking is good for us. Just go for a stroll and see how much better you feel afterwards. And each time we choose to walk instead of using the car, we do our bit to save the environment, because there’s no carbon footprint involved … just our own footprints.
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