Do you feel hungry suddenly in the middle of night? Well, when trying to lose weight you need to choose your late-night snacks carefully. Here are some of these you can try.
WEIGHT loss is associated with dieting which often means cutting out certain food groups as well as favourite foods. However one expert has shared how to lose weight without cutting out snacks.
As well as staying away from sugary snacks, constant grazing could hinder weight loss.
The expert explained the difference between a snack and constantly reaching for food.
She said: “We ve all been there, whether it s picking at the children s leftovers or grazing on that open packet of Percy Pigs on your desk.
“If you feel hungry, find yourself a healthy snack, eat it mindfully and then stop once it s finished. There is a difference between having a snack and constant grazing.
“Remember that if you re trying to lose weight, constantly supplying your body with food means it will be using that for energy and won t turn to using up your stored fat reserves.”