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Backbends Changed My Life, And They Can Change Yours, Too
One yogi s story about how backbending helped her heal from a traumatic loss.
May 7, 2021
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I’ll never forget the first time I did Ustrasana (Camel Pose). I felt like I was clamoring for air, didn’t know where to look, and at one point thought my neck might break. It felt anything but good; instead, I felt panicky, triggered, unsettled, and upset.
Fast-forward several years; I’m a yoga teacher now. Recently, I did an Instagram poll and found out that the most unpopular pose (according to my little corner of the world) is, you guessed it, Camel Pose. Though it is now one of my favorite shapes, both to practice and teach, I am not at all surprised by this.
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At the start of a new year, many of us resolve to make exercise a priority, but figuring out how to start working out (and then keep it up) is easier said than done especially in these turbulent times. “When we have a lot of stress coming at us, it’s much more difficult to commit to healthy routines because we simply don’t have the bandwidth,” says yoga teacher Eddie Stern, who counts Madonna and Gwyneth Paltrow as clients. Of course difficult doesn’t mean impossible, which is why we’ve asked Stern, and a handful of fashion’s top trainers, to advise on the best ways to fit fitness into our every day. Here’s to turning over a healthier, happier leaf in 2021.
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