Weight Loss Tips: What Are The Factors That Affect Your Metabolism And In Turn Your Chances To Lose Weight? ndtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ndtv.com Daily Mail and Mail on Sunday newspapers.
Weight loss: Make sure you consume a balanced diet with good fats, good proteins and good carbs. To create a calorie deficit, practice portion control but never starve yourself. Exercise regularly and maintain consistency in being physically active as well. Take less stress and sleep well, and all these steps can together help you lose weight.