Include these 7 foods in your diet to increase your height
Are you looking for natural ways to increase your height? Include these 7 foods in your diet that can help you grow taller.
Scientists have been debating for years on nature vs. nurture and how it is possible to grow taller. When a person reaches the age of 40, they may lose half or more inches of height due to several reasons including osteoporosis, compression of the spine or more. While the majority of your height depends on your genetics, a diet rich in healthy nutrients can help maintain your height. Studies have shown that it is nearly impossible to grow taller once you have reached your maximum height, certain foods that can help keep your bones, joints strong may help you maintain your height. However, it is possible to help your kids grow taller by feeding them the right foods.