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“I used to long for a pause button to quiet my mind,” laughed the 31-year-old. Sleep seems like the most natural human function, and yet millions of people around the world struggle with it. A healthy sleep pattern is key to one’s waking health. It allows the body to replenish and is essential to the optimal function of the brain. What’s more, sleep has been known to prevent illness such as heart disease. Yet, getting enough rest is not as simple as dozing off. “Based on research, enough sleep is somewhere between seven to nine hours. For some people six is okay, but for others ten is necessary,” said Dr Dale Rae who is the director of Sleep Science in Cape Town. “The duration is to a large extent genetically driven, with healthy sleep being that which is in time with your own body clock as a lark or night owl.”

South africaCape townWestern capeUnited kingdomCassandra hamer unsplashJanine wesselsMark hymanAshleigh eladSarit swisaMaya yadavDale raeCathy bandaKevin rosmanUnited kingdom national health serviceAfrican council for medical schemesWorld economic forum