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USA-themed parfaits Desserts are a delicacy at many barbecues, but some may want to add nutrition to their sweet treat. A USA-themed parfait consists of transparent cups, strawberries, blueberries, fresh whipped cream and granola pieces. Take a transparent cup and put a spoonful of whipped cream at the bottom, then cover the whipped cream with a layer of blueberries. Next comes another layer of whipped cream, followed by the strawberries. One more layer of whipped cream should be placed on top and can be completed with a sprinkle of granola. Finally, place it in the fridge to keep it cool to enjoy later. It’s easy, healthy, doesn’t require any cooking or baking and shows a patriotic red, white and blue pattern on the side.

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