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Almost a third (29 per cent) agreed that their sleep had worsened during the pandemic Nearly half of Hampshire residents aren’t getting a good night’s sleep, according to a health specialist. Big Health, who provides digital Cognitive Behavioural Therapy (CBT), surveyed 1,500 Hampshire adults about their sleep, revealing a 46 per cent of are currently experiencing poor sleep. Almost a third (29 per cent) agreed that their sleep had worsened during the pandemic. Their findings found 84 per cent of Hampshire adults are now getting less than the recommended 7-9 hours of sleep every night, amounting to 1.95 million hours of sleep lost per night.