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OSU Extension s Pat Brinkman: Cicadas Can be a Tasty Treat

Jun 15, 2021 Yes, it is true. Cicadas are among those insects that are safe to eat. And if you are among those who want to give them a try, this is the summer to do it. The periodical cicada known as Brood X will arrive in the millions in the Midwest over the next few weeks as the temperatures warm. Brood X is one of 12 periodical cicadas that emerge every 17 years, from mid-May to late June. Another three broods emerge every 13 years, primarily in southern states. Brood X includes three species–Magicicada septendecim, Magicicada cassini, and Magicicada septendecula–each of which will come up at different times during the spring, says David Shetlar, a professor emeritus of entomology with Ohio State University Extension, the outreach arm of The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES).

OSU Extension s Pat Brinkman: Farmers Markets Are Back! | The 90s to Now

radishes Some producers may have other produce which they grew in a green house or purchased from someone in a southern state. These can be delicious too. To locate a farmers’ market near you check here. Most farmer’s markets have other items for sale too, such as baked goods, honey, jams/jelly, soap, plants, meat, eggs, cheese and others. There has been gift items, jewelry, homemade cards and décor items at a local farmers’ market I visit. Some farmers’market require you to order ahead for pick up. Other ones are open for people to walk around and check out what is available.

OSU Extension s Pat Brinkman: Spinach, the Tasty and Healthy Food

Apr 26, 2021 My kids refuse to eat spinach. How can I prepare it in a way that might appeal to a finicky eater? First, it’s important to note that spinach is a healthy, dark, leafy, green vegetable that is full of protein, calcium, iron, magnesium, potassium, folate, fiber, phosphorus, thiamine, and vitamins A, C, and K. Also considered a superfood, spinach, as part of a healthy, balanced diet, is important for skin, hair, and bone health. Additionally, spinach can help improve blood glucose control in people with diabetes, and it lowers the risk of cancer, improves bone health, and can promote digestive regularity.

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