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How to Set Up Cardio Fitness Levels in watchOS 7 2 and iOS 14 3

How to Set Up Cardio Fitness Levels in watchOS 7.2 and iOS 14.3 Monday December 14, 2020 10:26 AM PST by Juli Clover Apple in watchOS 7 and iOS 14.3 added a new cardio fitness feature that lets Apple Watch owners keep track of their cardio fitness levels through VO2 max measurements. VO2 max is the maximum amount of oxygen that the body can use during exercise, and it can be improved through physical activity. Prior to watchOS 7.2, the Apple Watch was only able to estimate higher levels of VO2 max with outdoor walks, runs, or hikes, but now it can also take cardio fitness measurements as users walk throughout the day, allowing those who don t engage in vigorous exercise to see their cardio fitness levels.

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Apple Watch s new cardio fitness notifications explained: What is it, how does it work

Apple Watch s new cardio fitness notifications explained: What is it, how does it work
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Apple Watch Cardio Fitness, Family Share and Apple Fitness+ are now available in Canada

Apple Watch Cardio Fitness, Family Share and Apple Fitness+ are now available in Canada iOS 14.3 and watchOS 7.2 are now available in Canada iOS 14.3 and watchOS 7.2, the latest version of Apple’s iPhone and Apple Watch operating systems, are now available in Canada. Though iOS 14.3 includes the expected stability improvements and ProRaw camera file support, Apple’s watchOS 7.2 update is a little more interesting. The update adds a new ‘Cardio Fitness’ feature to the Apple Watch that measures VO2 max, or the maximum of oxygen your body can consume during exercise. This measurement is performed over time, and the Apple Watch and iPhone then send users notifications about changes in the VO2 max level.

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Apple Watch can now send Cardio Fitness Notifications with WatchOS 7 2

Apple Watch can now send Cardio Fitness Notifications with WatchOS 7.2 Apple Watch can now send Cardio Fitness Notifications with WatchOS 7.2 Advertisement With iOS 14.3 and watchOS 7.2, Apple Watch users can view their cardio fitness level in the Health app on iPhone, and receive a notification on Apple Watch if it falls within the low range. With watchOS 7, Apple Watch uses multiple sensors, including the optical heart sensor, GPS, and the accelerometer, to estimate lower levels, too. Apple says this is a significant feature as direct measurement of VO2 max typically requires a rigorous clinical test with specialised equipment that is not readily accessible to most people.

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Notificaciones de capacidad aeróbica disponibles en Apple Watch

Notificaciones de capacidad aeróbica disponibles en Apple Watch
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