The Sunday Times young rich list is out and reveals the 50 richest people in Britain under 30 and wow they are rolling in it.Plenty of celebs from actors, footballers and musicians are featured on the list as well as members of nobility and business owners.
Amongst the top 50 is Dua Lipa who has a fortune of £36million, but this only places her at number 22 as there are many more above her that are earning billions. The other celebs who haven’t made the top 20 but are pretty rich are Cara Delevingne, Stormzy, Rita Ora and Zayn Malik (awks that the rest of his ex band members are in the top 20).
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Posted on
May 20, 2021 by joeym
If you spend most of your waking hours sitting down you’re living a sedentary lifestyle. Studies have shown that living this way can put you at higher risk of early death, but a new study finds that spending three minutes doing exercise for every hour spent sitting can lower that death risk. Glasgow Caledonian University researchers specifically found that balancing out your sedentary lifestyle with running or brisk walking can lower the risk of premature death by 30 percent. They also note that for those unable to do three minutes of intense exercise, 12 minutes of light activity (such as gentle walking or housework) can be substituted instead. They note the exercise can be spread across the day or be done in a single session. Lead study author Professor Sebastian Chastin adds that as far as hours you don’t spend seated “should be spent generally moving around as much as you can on getting a good night’s sleep.” (Yahoo)
A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise as long as the exercise “cocktail” includes plenty of light physical activity.
“For decades, we’ve been telling people that the way to stay healthy is to get at least 30 minutes of exercise five days a week,” says Keith Diaz, PhD, assistant professor of behavioral medicine and director of the exercise testing laboratory at the Center for Behavioral Cardiovascular Health at Columbia University Vagelos College of Physicians and Surgeons.
“But even if you’re one of the few adults who can stick to this advice, 30 minutes represents just 2% of your entire day,” says Diaz. “Is it really possible that our activity habits for just 2% of the day is all that matters when it comes to health?”