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MISSION, Kan., Feb. 1, 2021 /PRNewswire/ (Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart.
Photo courtesy of National Heart, Lung, and Blood Institute
Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk, according to the National Heart, Lung, and Blood Institute (NHLBI). People with poor cardiovascular health are also at increased risk of severe illness from COVID-19.
Hearty, Wholesome Dishes to Support Immune Systems
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MISSION, Kan., Jan. 29, 2021 /PRNewswire/ (Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positive role in supporting a healthy immune system.
Photo Courtesy of Mushroom Council
Studies at Oregon State University concluded there are a variety of micronutrients important for supporting a healthy immune system. Consider that three of these nutrients (vitamin D, selenium and B vitamins) can be found in mushrooms, meaning these family-friendly recipes for Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto; Grilled Portobello Gyros with Yogurt Dill Sauce; Creamy Spinach, Mushroom and Lasagna Soup; and Asian Barbecue Sesame Salmon
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MISSION, Kan., Jan. 29, 2021 /PRNewswire/ (Family Features) As people have spent more time at home, many have rediscovered the simple joy of home-cooking and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions from breakfast to dinner and every meal (and drink) in-between, they are supporting strong bodies.
Photo courtesy of American Heart Association and American Diabetes Association
A heart-smart eating plan is especially important for more than 30 million people in the U.S. living with type 2 diabetes who are at double the risk for heart disease and stroke compared to those without diabetes, according to the American Heart Association and American Diabetes Association s Know Diabetes by Heart initiative. When managing diabetes and heart health, building a consistent eating plan with the right balance can be a powerful tool.
5 Ways to Help Prevent the Spread of Illness
Keep your family safe and slow the spread of germs
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MISSION, Kan., Jan. 26, 2021 /PRNewswire/ (Family Features) This year, as cold and flu season converges with the COVID-19 pandemic, it s important to take precautions to help prevent the spread of illness and infection both in and out of the home.
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The similarities between cold, flu and COVID-19 symptoms can be confusing, and a spike in the seasonal flu could place additional strain on already tight health care resources. To help ease confusion and provide guidance, Dr. Darria Long-Gillespie, ER physician and Clorox spokesperson, outlined these best practices that can help keep you and your family healthy.
Be an Effective Partner in Your IBD Care
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MISSION, Kan., Jan. 25, 2021 /PRNewswire/ (Family Features) A lifelong diagnosis like inflammatory bowel disease (IBD) may feel overwhelming and confusing, but by working closely with your health care providers, you can work toward managing the disease and improving your quality of life.
Consider these recommendations from the Crohn s & Colitis Foundation to partner with your health care team to manage your IBD.
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Be Upfront About Your Symptoms
Being honest with your doctor about your symptoms is an important first step in your journey with your IBD diagnosis. Oftentimes, this starts by sharing exactly what you are experiencing on a daily or even weekly basis, such as frequency of bathroom visits, pain, blood in your stool or fatigue, so your health care team can gain a better understanding of how you are feeling. One way to help ensure you re manag