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Michele Kerulis, Ed.C., LCPC, who’s certified with the Association for Applied Sports Psychology and a professor of counseling at the Family Institute at Northwestern University, explains that after a year’s worth of society collectively experiencing a series of complex trauma coupled with a seemingly endless feeling of uncertainty it can begin to have both a psychological and physiological effect on you.
“What people tend to do is try to incorporate behaviors that are completely within their own control, and exercise, for the most part, is one of those behaviors that can be very healthy,” Kerulis tells me. “When we have a set running schedule, or other exercise plan, that helps people be able to feel a sense of accomplishment, a sense of confidence, and feel like they’re doing something in a world that feels so out of control.”
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On the large menu of mental health services, you’ll find an alphabet soup of licensed professionals including licensed mental health counselors or L.M.H.C.s. Could one be right for you? Learn everything you need to know about mental health counselors, including how they differ from other experts, average costs and how to find one.
What Does a Mental Health Counselor Do?
Many people face mental health challenges. In fact, 26% of U.S. adults experience a mental health disorder diagnosis each year, making conditions like anxiety and depression far from unusual. Yet, even when mild, mental illness can impact a person’s quality of life, underscoring the critical importance of seeking quality care and support. That’s where a mental health counselor can help.