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Fitness During The Pandemic
April 21, 2021
On top of issues like education or employment, the COVID-19 pandemic has impacted people s physical activity.
Today we talk about what a year of physical inactivity has done to our bodies, and find out the best ways to balance a healthier lifestyle during the pandemic. We also find out how personal trainers have adapted to stay in business during the pandemic.
Produced by Tim Brouk.
Ahmara Ross, MD, PhD, Assistant Professor of Ophthalmology and Neurology at Penn Medicine
Olena Korsun, RN, BSN, LPC, Psychiatric Nurse at Fairmount Behavioral Health
This online event is free to join but donations to VSCâs endowment fund are greatly appreciated.
About VSC
Our mission is to provide advocacy and counseling for all who have been affected by sexual violence and other crimes against the person and to promote sensitivity and awareness in the community through education. Founded in 1974 as Women Against Rape, VSC expanded to serve victims of other crimes and child abuse. VSC has been supporting survivors and their families for more than 47 years. Victim Services of Montgomery County, Inc. is a 501(c)(3) nonprofit organization. VSCâs free, 24-hour hotline can be reached at 1-888-521-0983.
Why You Should Add Weighted Front Squats to Your Regular Workout Routine msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
It should come as no surprise that many people have found themselves relying on unhealthy coping mechanisms as a means to deal with the
COVID-19 pandemic. In fact, one study showed that roughly 22% of adults reported having gained weight during this time. Read below for
tips on getting back in shape.
Factors like lack of sleep, decreased physical activity and eating in a response to stress are just a few behaviors researchers found were linked to weight gain during quarantine.
So, as we look to get our lives and our health back on track, what are some strategies to help us achieve our goals? The experts at