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About 40% of Americans don t get enough vitamin D - here s how to tell if you re deficient and how to treat it

Risk factors Research has shown that some people are at a higher risk of developing a vitamin D deficiency than others. Some risk factors to becoming deficient are: Advertisement Skin tone People with darker skin tones are more likely to be at risk of a vitamin D deficiency because they contain more of a pigment called melanin, which reduces the skin s ability to absorb UV radiation from the sun. While this better protects darker-skinned people from sunburns, it also means they don t produce as much vitamin D when exposed to the sun. Advertisement Conversely, light-skin people, especially those with a family history of skin cancer, may actively choose to avoid the sun to protect their skin from damage. Without enough sun exposure, they too are at risk of a vitamin D deficiency.

Complaints of racism, bullying in central Minnesota school district prompt calls for change

Complaints of racism, bullying in central Minnesota school district prompt calls for change Last fall, Andrea Robinson learned that her 15-year-old daughter was the subject of bullying on social media. The disturbing messages in a Snapchat group that she said was created about her daughter mention getting ropes and hanging Black men from trees. Written By: Kirsti Marohn / MPR News | 12:16 pm, May 26, 2021 × Cold Spring resident Andrea Robinson would like to see a stop to the racist comments on social media directed at her daughter Olivia Williams. Paul Middlestaedt for MPR News COLD SPRING, Minn. A central Minnesota school district is doing some soul-searching this spring after reports that students of color have been targets of racist bullying.

Complaints of racism, bullying in central Minnesota school district prompt calls for change

Last fall, Andrea Robinson learned that her 15-year-old daughter was the subject of bullying on social media. The disturbing messages in a Snapchat group that she said was created about her daughter mention getting ropes and hanging Black men from trees.

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