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More exercise in midlife linked to better brain health in later life – study By Nina Massey Increased exercise in midlife may be linked to better brain health in later life, new research suggests. According to the study, greater amounts of moderate-to-vigorous intensity physical activity like walking briskly, running and biking in middle age through later life may have a protective effect on the brain. More physical activity during these phases of life is associated with less brain damage 25 years later, researchers found. Priya Palta at Columbia University Irving Medical Centre in New York City said: “Our study suggests that getting at least an hour and 15 minutes of moderate-to-vigorous intensity physical activity a week or more during midlife may be important throughout your lifetime for promoting brain health and preserving the actual structure of your brain.

New yorkUnited statesSara imarisioNina masseyAlzheimer research united kingdomColumbia university irving medical centreNew york cityResearch united kingdomபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்நினா மஸ்ஸிமுதுமறதி ஆராய்ச்சி ஒன்றுபட்டது கிஂக்டம்கொலம்பியா பல்கலைக்கழகம் இவிஂக் மருத்துவ மையம்புதியது யார்க் நகரம்ஆராய்ச்சி ஒன்றுபட்டது கிஂக்டம்