-Messenger photo by Kriss Nelson
Colleen Peace, owner of the Wellness Project in Fort Dodge demonstrates how to do a squat. Squats are an exercise that can be done anywhere throughout the day.
We are now 50 days into the New Year – have you stuck to those New Year’s resolutions?
If not, it is not too late to hop back onto the journey to wellness.
Colleen Peace, owner of the Wellness Project in Fort Dodge said it all starts with pinpointing what it is you want to change and setting those goals in order to do so.
“The top four goals every New Year is to lose weight, eat better, go to the gym and stop smoking,” Peace said. “A lot of the things I talk to the members about and this is for women, men, anybody is we try to focus on so many things and it’s too many things.”
-Messenger photo by Chad Thompson
Katie Bills, of Fort Dodge, left, and Colleen Peace, owner of The Wellness Project, pose with cards and gifts next to a Christmas Tree at The Wellness Project. The Wellness Project invites the public to partake in a Christms Cheer Cruise through Friendship Haven on Sunday. Visitors are encouraged to drop off cards or gifts to Santa, who will then deliver them to residents at a later time.
-Messenger photo by Chad Thompson
Katie Bills, of Fort Dodge, left, and Colleen Peace, owner of The Wellness Project, pose with cards and gifts next to a Christmas Tree at The Wellness Project. The Wellness Project invites the public to partake in a Christms Cheer Cruise through Friendship Haven on Sunday. Visitors are encouraged to drop off cards or gifts to Santa, who will then deliver them to residents at a later time.